CASHEW COOKIE BARS vs FRUIT & VEGGIE SNACK BAR
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SNACK BAR wins in 6 out of 11 nutrient categories
CASHEW COOKIE BARS: 4
vs
FRUIT & VEGGIE SNACK BAR: 6
(1 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 324 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 56.3 g | 83.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CASHEW COOKIE BARS | FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 21 MG | 122 MG |