CASHEW COOKIE BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 15 nutrient categories
CASHEW COOKIE BARS: 2
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 404 cal | |
| Protein | 10.4 g | 23.1 g | |
| Carbs | 52.1 g | 42.3 g | |
| Fat | 25 g | 15.4 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COOKIE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 625 MG | 596 MG | |
| Sodium, Na | 10 MG | 212 MG |