CASHEW CARAMEL CRUNCH vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 8 out of 11 nutrient categories
CASHEW CARAMEL CRUNCH: 1
vs
WHITE POPCORN: 8
(2 ties)
Overview
| Nutrient | CASHEW CARAMEL CRUNCH | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 370 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 76.5 g | 70.4 g | |
| Fat | 17.7 g | 3.7 g | |
| Fiber | 2.9 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CRUNCH | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CARAMEL CRUNCH | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 618 MG | 0 MG |