CASHEW CARAMEL CRUNCH vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

CASHEW CARAMEL CRUNCH: 3 vs WALNUT HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	CASHEW CARAMEL CRUNCH	WALNUT HALVES & PIECES	Winner
Calories	471 cal	667 cal
Protein	2.9 g	16.7 g
Carbs	76.5 g	13.3 g
Fat	17.7 g	66.7 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW CARAMEL CRUNCH	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW CARAMEL CRUNCH	WALNUT HALVES & PIECES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	3.6 MG
Sodium, Na	618 MG	0 MG

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