CASHEW CARAMEL CORN vs BLANCHED FILBERTS RAW (HAZELNUTS)
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED FILBERTS RAW (HAZELNUTS) wins in 6 out of 10 nutrient categories
CASHEW CARAMEL CORN: 2
vs
BLANCHED FILBERTS RAW (HAZELNUTS): 6
(2 ties)
Overview
| Nutrient | CASHEW CARAMEL CORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calories | 386 cal | 627 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 64.9 g | 16.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CARAMEL CORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 404 MG | 0 MG |