CASHEW BUTTER vs HAZELNUT CREAMY SPREAD
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 5 out of 10 nutrient categories
CASHEW BUTTER: 5
vs
HAZELNUT CREAMY SPREAD: 3
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | HAZELNUT CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 28.1 g | 62.2 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | HAZELNUT CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | HAZELNUT CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 41 MG |