CASHEW BUTTER vs EXTRA CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
CASHEW BUTTER: 3
vs
EXTRA CRUNCHY PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 34.4 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 391 MG |