CASHEW BUTTER vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 6 out of 10 nutrient categories
CASHEW BUTTER: 6
vs
COCONUT MACADAMIA BUTTER: 2
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 25 g | 20 g | |
| Fat | 53.1 g | 63.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG |
Minerals
| Mineral | CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |