CASHEW BUTTER vs OLD FASHIONED PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 5 out of 10 nutrient categories
CASHEW BUTTER: 5
vs
OLD FASHIONED PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | OLD FASHIONED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 636 cal | 429 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 54.6 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | OLD FASHIONED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | OLD FASHIONED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 179 MG |