CASHEW BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEW BUTTER: 4
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 28.1 g | 64.5 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 258 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 328 MG | 32 MG |