CASHEW BLEND vs BANANAS

Nutrition comparison per 100 g serving

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BANANAS wins in 5 out of 11 nutrient categories

CASHEW BLEND: 4 vs BANANAS: 5 (2 ties)

Overview

Nutrient	CASHEW BLEND	BANANAS	Winner
Calories	600 cal	425 cal
Protein	16.7 g	5 g
Carbs	23.3 g	67.5 g
Fat	56.7 g	22.5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW BLEND	BANANAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW BLEND	BANANAS
Calcium, Ca	133 MG	39 MG
Iron, Fe	4.8 MG	5.8 MG
Potassium, K	600 MG	855 MG
Sodium, Na	333 MG	0 MG

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