CASHEW vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 12 nutrient categories

CASHEW: 5 vs YOGURT RAISINS: 4 (3 ties)

Overview

Nutrient	CASHEW	YOGURT RAISINS	Winner
Calories	579 cal	475 cal
Protein	17.9 g	2.5 g
Carbs	28.6 g	67.5 g
Fat	46.4 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEW	YOGURT RAISINS
Calcium, Ca	36 MG	50 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	307 MG	50 MG

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