CASERAS DORADITAS TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CASERAS DORADITAS TOSTADAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CASERAS DORADITAS TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 47.6 g | |
| Fat | 21.9 g | 8.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASERAS DORADITAS TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASERAS DORADITAS TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 297 MG | 810 MG |