CASERA MILD SALSA vs CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO wins in 5 out of 10 nutrient categories
CASERA MILD SALSA: 3
vs
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO: 5
(2 ties)
Overview
| Nutrient | CASERA MILD SALSA | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Calories | 16 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASERA MILD SALSA | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4 MG |
Minerals
| Mineral | CASERA MILD SALSA | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 774 MG | 400 MG |