CASERA MILD SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASERA MILD SALSA: 3
vs
THICK & CHUNKY SALSA: 3
(5 ties)
Overview
| Nutrient | CASERA MILD SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASERA MILD SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | CASERA MILD SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 774 MG | 758 MG |