CASERA MEDIUM vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 5 out of 10 nutrient categories
CASERA MEDIUM: 1
vs
ROASTED SALSA: 5
(4 ties)
Overview
| Nutrient | CASERA MEDIUM | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASERA MEDIUM | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 214 MG | 212 MG | |
| Sodium, Na | 268 MG | 606 MG |