CASERA MEDIUM vs MILD CHUNKY LARGE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY LARGE GUACAMOLE wins in 6 out of 10 nutrient categories
CASERA MEDIUM: 3
vs
MILD CHUNKY LARGE GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | CASERA MEDIUM | MILD CHUNKY LARGE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 140 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASERA MEDIUM | MILD CHUNKY LARGE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 214 MG | 420 MG | |
| Sodium, Na | 268 MG | 600 MG |