CASCADE TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CASCADE TRAIL MIX wins in 6 out of 10 nutrient categories
CASCADE TRAIL MIX: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | CASCADE TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 23.3 g | 30.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASCADE TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 962 MG |