CASCADE TRAIL MIX vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 10 out of 15 nutrient categories
CASCADE TRAIL MIX: 4
vs
RAW WHOLE ALMONDS: 10
(1 ties)
Overview
| Nutrient | CASCADE TRAIL MIX | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADE TRAIL MIX | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | CASCADE TRAIL MIX | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 467 MG | 750 MG | |
| Sodium, Na | 17 MG | 0 MG |