CASCADE STYLE POTATO CHIPS vs RAW LEAF KALE CRISPS
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 9 out of 10 nutrient categories
CASCADE STYLE POTATO CHIPS: 0
vs
RAW LEAF KALE CRISPS: 9
(1 ties)
Overview
| Nutrient | CASCADE STYLE POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 27.9 g | 25 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADE STYLE POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 32.1 MG |
Minerals
| Mineral | CASCADE STYLE POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 419 MG | 714 MG |