CASCADE STYLE POTATO CHIPS vs RAW LEAF CRISPS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAW LEAF CRISPS BROCCOLI wins in 8 out of 10 nutrient categories
CASCADE STYLE POTATO CHIPS: 1
vs
RAW LEAF CRISPS BROCCOLI: 8
(1 ties)
Overview
| Nutrient | CASCADE STYLE POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 65.1 g | 32.1 g | |
| Fat | 27.9 g | 32.1 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADE STYLE POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 32.1 MG |
Minerals
| Mineral | CASCADE STYLE POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 419 MG | 2,500 MG |