CASARECCE PASTA vs SPIRALS
Nutrition comparison per 100 g serving
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CASARECCE PASTA wins in 7 out of 14 nutrient categories
CASARECCE PASTA: 7
vs
SPIRALS: 5
(2 ties)
Overview
| Nutrient | CASARECCE PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 46 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 75 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASARECCE PASTA | SPIRALS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | CASARECCE PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |