CASA FIESTA vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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CASA FIESTA wins in 6 out of 10 nutrient categories

CASA FIESTA: 6 vs GARBANZO BEANS: 2 (2 ties)

Overview

Nutrient	CASA FIESTA	GARBANZO BEANS	Winner
Calories	97 cal	92 cal
Protein	6.2 g	5.4 g
Carbs	17.7 g	15.4 g
Fat	0.4 g	1.5 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASA FIESTA	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASA FIESTA	GARBANZO BEANS
Calcium, Ca	18 MG	16 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	336 MG	100 MG

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