CARTON STYLE EGG NOODLE vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

CARTON STYLE EGG NOODLE: 5 vs EXTRA WIDE EGG NOODLES: 7 (2 ties)

Overview

Nutrient	CARTON STYLE EGG NOODLE	EXTRA WIDE EGG NOODLES	Winner
Calories	374 cal	375 cal
Protein	16.2 g	14.3 g
Carbs	72.9 g	69.6 g
Fat	1.9 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CARTON STYLE EGG NOODLE	EXTRA WIDE EGG NOODLES
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.4 MG	3.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	270 MG	18 MG

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