CARTON STYLE EGG NOODLE vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 5 out of 10 nutrient categories
CARTON STYLE EGG NOODLE: 4
vs
ASIAN NOODLES: 5
(1 ties)
Overview
| Nutrient | CARTON STYLE EGG NOODLE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 374 cal | 415 cal | |
| Protein | 16.2 g | 15.1 g | |
| Carbs | 72.9 g | 75.5 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARTON STYLE EGG NOODLE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CARTON STYLE EGG NOODLE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 270 MG | 906 MG |