Carr's Crackers Plain 4.25oz vs Smart Choice WG Cornbread Bowls.CA
Nutrition comparison per 100 g serving
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Carr's Crackers Plain 4.25oz wins in 7 out of 13 nutrient categories
Carr's Crackers Plain 4.25oz: 7
vs
Smart Choice WG Cornbread Bowls.CA: 2
(4 ties)
Overview
| Nutrient | Carr's Crackers Plain 4.25oz | Smart Choice WG Cornbread Bowls.CA | Winner |
|---|---|---|---|
| Calories | 409 cal | 268 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 74.2 g | 46.5 g | |
| Fat | 7.3 g | 13.4 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Plain 4.25oz | Smart Choice WG Cornbread Bowls.CA | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Carr's Crackers Plain 4.25oz | Smart Choice WG Cornbread Bowls.CA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 80 MG | |
| Iron, Fe | 5.2 MG | 1.4 MG | |
| Potassium, K | 205 MG | 77 MG | |
| Sodium, Na | 561 MG | 225 MG |