CARROTS RANCH DRESSING vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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CARROTS RANCH DRESSING wins in 5 out of 10 nutrient categories
CARROTS RANCH DRESSING: 5
vs
WHOLE CARROTS: 4
(1 ties)
Overview
| Nutrient | CARROTS RANCH DRESSING | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 8.3 g | 9.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS RANCH DRESSING | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 205 MG | 321 MG | |
| Sodium, Na | 292 MG | 77 MG |