CARROTS RANCH DRESSING vs DICED ONIONS
Nutrition comparison per 100 g serving
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CARROTS RANCH DRESSING wins in 7 out of 11 nutrient categories
CARROTS RANCH DRESSING: 7
vs
DICED ONIONS: 3
(1 ties)
Overview
| Nutrient | CARROTS RANCH DRESSING | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 83 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 8.3 g | 10.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS RANCH DRESSING | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CARROTS RANCH DRESSING | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |