CARROTS MATCHSTICK vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS MATCHSTICK: 4
vs
PAPAYA CHUNKS: 4
(3 ties)
Overview
| Nutrient | CARROTS MATCHSTICK | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 357 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS MATCHSTICK | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS MATCHSTICK | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 250 MG |