CARROTS MATCHSTICK vs GUAVA
Nutrition comparison per 100 g serving
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CARROTS MATCHSTICK wins in 7 out of 10 nutrient categories
CARROTS MATCHSTICK: 7
vs
GUAVA: 2
(1 ties)
Overview
| Nutrient | CARROTS MATCHSTICK | GUAVA | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS MATCHSTICK | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 318 MG | 278 MG | |
| Sodium, Na | 76 MG | 10 MG |