CARROTS MATCHSTICK vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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CARROTS MATCHSTICK wins in 6 out of 11 nutrient categories
CARROTS MATCHSTICK: 6
vs
DICED RED ONIONS: 1
(4 ties)
Overview
| Nutrient | CARROTS MATCHSTICK | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS MATCHSTICK | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CARROTS MATCHSTICK | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |