CARROTS IN ESCABECHE vs CAPERS

Nutrition comparison per 100 g serving

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CARROTS IN ESCABECHE wins in 4 out of 10 nutrient categories

CARROTS IN ESCABECHE: 4 vs CAPERS: 2 (4 ties)

Overview

Nutrient	CARROTS IN ESCABECHE	CAPERS	Winner
Calories	17 cal	53 cal
Protein	0 g	6.7 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS IN ESCABECHE	CAPERS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CARROTS IN ESCABECHE	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,633 MG	400 MG

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