CARROTS & FETA vs VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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VEGETABLE STEW WITH BEEF wins in 7 out of 12 nutrient categories
CARROTS & FETA: 1
vs
VEGETABLE STEW WITH BEEF: 7
(4 ties)
Overview
| Nutrient | CARROTS & FETA | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 91 cal | 77 cal | |
| Protein | 1.8 g | 5.5 g | |
| Carbs | 7.3 g | 7.3 g | Tie |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & FETA | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS & FETA | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 418 MG | 487 MG |