CARROTS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	CARROTS	MIXED VEGETABLES	Winner
Calories	61 cal	68 cal
Protein	2.4 g	2.3 g
Carbs	14.6 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	CARROTS	MIXED VEGETABLES
Calcium, Ca	24 MG	27 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	30 MG	23 MG

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