CARROTS CHIPS vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH wins in 9 out of 12 nutrient categories
CARROTS CHIPS: 1
vs
MIXED GREENS & SPINACH: 9
(2 ties)
Overview
| Nutrient | CARROTS CHIPS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS CHIPS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | CARROTS CHIPS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 318 MG | 503 MG | |
| Sodium, Na | 76 MG | 95 MG |