CARROTS & CELERY WITH RANCH DRESSING vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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CARROTS & CELERY WITH RANCH DRESSING wins in 5 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DRESSING: 5
vs
GREEN APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DRESSING | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.5 g | 14.0 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DRESSING | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 136.8 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DRESSING | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 184 MG | 0 MG |