CARROTS & CELERY WITH RANCH DRESSING vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS & CELERY WITH RANCH DRESSING: 5
vs
SHREDDED ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DRESSING | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 12 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 5.5 g | 2.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DRESSING | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DRESSING | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 184 MG | 12 MG |