CARROTS & CELERY WITH RANCH DIP vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 2
vs
CHOPPED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 206 MG | 29 MG |