CARROTS & CELERY WITH RANCH vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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CARROTS & CELERY WITH RANCH wins in 5 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH: 5
vs
FRESH POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 6.1 g | 19 g | |
| Fat | 5.5 g | 1 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 265 MG | 240 MG | |
| Sodium, Na | 199 MG | 0 MG |