CARROTS & CELERY vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 12 nutrient categories
CARROTS & CELERY: 3
vs
ROMAINE HEARTS: 7
(2 ties)
Overview
| Nutrient | CARROTS & CELERY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS & CELERY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 184 MG | 6 MG |