CARROTS vs CUT CORN

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 12 nutrient categories

CARROTS: 6 vs CUT CORN: 2 (4 ties)

Overview

Nutrient	CARROTS	CUT CORN	Winner
Calories	38 cal	89 cal
Protein	1.3 g	2.2 g
Carbs	6.4 g	15.6 g
Fat	0 g	1.7 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	256 MG
Sodium, Na	45 MG

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