CARROTS vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 12 nutrient categories

CARROTS: 5 vs CHOPPED ONIONS: 4 (3 ties)

Overview

Nutrient	CARROTS	CHOPPED ONIONS	Winner
Calories	38 cal	35 cal
Protein	1.3 g	0 g
Carbs	6.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	CHOPPED ONIONS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	256 MG	0 MG
Sodium, Na	45 MG	12 MG

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