CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 45 MG | 12 MG |