CARROTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	CARROTS	CUT GREEN BEANS	Winner
Calories	38 cal	37 cal
Protein	1.3 g	1.2 g
Carbs	6.4 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	CUT GREEN BEANS
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	256 MG	111 MG
Sodium, Na	45 MG	0 MG

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