CARROTS AND RANCH vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
CARROTS AND RANCH: 1
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | CARROTS AND RANCH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 7.6 g | 4.6 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS AND RANCH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 210 MG | 333 MG | |
| Sodium, Na | 250 MG | 17 MG |