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CARROTS vs BABY KALE

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 10 nutrient categories

CARROTS: 6 vs BABY KALE: 3 (1 ties)

Overview

Nutrient	CARROTS	BABY KALE	Winner
Calories	38 cal	59 cal
Protein	1.3 g	4.7 g
Carbs	9.0 g	8.2 g
Fat	0 g	1.2 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	BABY KALE	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	35 MG

CARROTS Nutrition Facts BABY KALE Nutrition Facts Compare Other Foods

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