CARROTS vs RED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs RED POTATOES: 4 (2 ties)

Overview

Nutrient	CARROTS	RED POTATOES	Winner
Calories	0 cal	74 cal
Protein	1.3 g	2.0 g
Carbs	9.0 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	RED POTATOES	Winner
Vitamin C, total ascorbic acid	6.4 MG	18.2 MG

Mineral	CARROTS	RED POTATOES
Calcium, Ca	38 MG	14 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	321 MG	419 MG
Sodium, Na	71 MG	0 MG

Ad 728x90