CARROTS vs RED ONION

Nutrition comparison per 100 g serving

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CARROTS wins in 8 out of 11 nutrient categories

CARROTS: 8 vs RED ONION: 1 (2 ties)

Overview

Nutrient	CARROTS	RED ONION	Winner
Calories	0 cal	30 cal
Protein	1.3 g	0.7 g
Carbs	9.0 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	RED ONION	Winner
Vitamin C, total ascorbic acid	6.4 MG	4.1 MG

Mineral	CARROTS	RED ONION
Calcium, Ca	38 MG	14 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	0 MG

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