CARROTS vs GOLDEN POTATOES

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs GOLDEN POTATOES: 4 (2 ties)

Overview

Nutrient	CARROTS	GOLDEN POTATOES	Winner
Calories	0 cal	74 cal
Protein	1.3 g	2.0 g
Carbs	9.0 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	GOLDEN POTATOES	Winner
Vitamin C, total ascorbic acid	6.4 MG	18.2 MG

Mineral	CARROTS	GOLDEN POTATOES
Calcium, Ca	38 MG	14 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	321 MG	419 MG
Sodium, Na	71 MG	0 MG

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