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CARROTS vs ASPARAGUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROTS: 4 vs ASPARAGUS: 4 (2 ties)

Overview

Nutrient	CARROTS	ASPARAGUS	Winner
Calories	38 cal	18 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	ASPARAGUS	Winner
Calcium, Ca	38 MG	24 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	0 MG

CARROTS Nutrition Facts ASPARAGUS Nutrition Facts Compare Other Foods

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